Training hard, but not seeing the results you want? Know that working out is important but not sure where to begin or how to fit it into your already busy life? Ready to focus on you and your goals for a while?With over 25 years in the fitness industry, I bring deep experience across individual and group training, as well as intentional programming tailored to each client’s goals, preferences, and resources. I work with all levels of fitness—from beginners to lifelong athletes—and believe it is never too late to begin. My approach integrates evidence-based movement with a wellness-first understanding of systems biology, including nutrition, hormones, metabolism, and recovery. Training is designed with aesthetic goals, physiological function, and long-term health in mind, recognizing that the body adapts best when all systems are supported. Clients often seek support with body composition, weight loss or management, increased strength and muscle mass, improved stability, mobility, posture, and greater confidence in their bodies. By aligning fitness with nutrition and internal health, this work helps clients not only look good, but feel energized, resilient, and deeply connected to their bodies for years to come.